Journal – September 13, 2012

By Kana Matsushita

Today I went to the Pilates class at the Shared Church. Pilates is the exercise combining a muscle training and the stretch. It is like yoga. This time was the second try for me. So the moving was a little bit hard and sometimes I couldn’t understand what the coach said. But it was fun for me. Moving my body is the way of venting my stress. I’m going to jong next class again. And I want to try any other exercise in Fort St. John.